Mindfulness Educator Headshots | Arlington, MA

“Mindfullness n. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”

How amazing is it that some schools are choosing to incorporate mindfullness into their curricula?  I was lucky to spend the evening last Wednesday with Betsy, who teaches mindfulness in urban schools.  I can only imagine how huge the benefit is to students who learn such an important life-long technique for how to be in the world (I know lots of adults, myself included, who struggle with it!).  We had some really gorgeous light and took the oppportunity to explore a little further afield from a favorite spot for headshots to get a bit more of an urban feel.  Here are a few of my favorites:

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